Poses

Filter by level, body area, or pose family, then open a pose for the steps.

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4 poses

Bridge Pose

Setu Bandha Sarvangasana

Beginner · Back · Supine

Happy Baby

Ananda Balasana

Beginner · Hips · Supine

Supine Twist

Supta Matsyendrasana

Beginner · Back · Supine

Reclining Hand-to-Toe

Supta Padangusthasana

Beginner · Legs · Supine

Poses filtered by Supine · Peaceful Yoga Path