Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

6 poses

Easy Seat

Sukhasana

Beginner · Hips · Seated

Staff Pose

Dandasana

Beginner · Core · Seated

Seated Forward Fold

Paschimottanasana

Beginner · Legs · Seated

Bound Angle Pose

Baddha Konasana

Beginner · Hips · Seated

Boat Pose

Navasana

Intermediate · Core · Seated

Seated Spinal Twist

Ardha Matsyendrasana

Beginner · Back · Seated

Poses filtered by Seated · Peaceful Yoga Path