Poses
Filter by level, body area, or pose family, then open a pose for the steps.
9 poses
Child’s Pose
Balasana
Beginner · Back · Kneeling
Cat Pose
Marjaryasana
Beginner · Back · Kneeling
Cow Pose
Bitilasana
Beginner · Back · Kneeling
Pigeon Prep
Eka Pada Kapotasana
Intermediate · Hips · Kneeling
Low Lunge
Anjaneyasana
Beginner · Hips · Kneeling
Puppy Pose
Uttana Shishosana
Beginner · Shoulders · Kneeling
Thread the Needle
Parsva Balasana
Beginner · Shoulders · Kneeling
Camel Pose
Ustrasana
Intermediate · Shoulders · Kneeling
Hero Pose
Virasana
Beginner · Legs · Kneeling