Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

7 poses

Warrior III

Virabhadrasana III

Intermediate · Legs · Balance

Upward-Facing Dog

Urdhva Mukha Svanasana

Intermediate · Back · Prone

Pigeon Prep

Eka Pada Kapotasana

Intermediate · Hips · Kneeling

Locust Pose

Salabhasana

Intermediate · Back · Prone

Boat Pose

Navasana

Intermediate · Core · Seated

Camel Pose

Ustrasana

Intermediate · Shoulders · Kneeling

Modified Side Plank

Vasisthasana

Intermediate · Core · Balance

Poses filtered by Intermediate · Peaceful Yoga Path