Poses
Filter by level, body area, or pose family, then open a pose for the steps.
37 poses
Mountain Pose
Tadasana
Beginner · Full body · Standing
Standing Forward Fold
Uttanasana
Beginner · Legs · Standing
Halfway Lift
Ardha Uttanasana
Beginner · Back · Standing
Chair Pose
Utkatasana
Beginner · Legs · Standing
Warrior I
Virabhadrasana I
Beginner · Legs · Standing
Warrior II
Virabhadrasana II
Beginner · Hips · Standing
Triangle Pose
Trikonasana
Beginner · Hips · Standing
Extended Side Angle
Utthita Parsvakonasana
Beginner · Hips · Standing
Tree Pose
Vrksasana
Beginner · Legs · Balance
Downward-Facing Dog
Adho Mukha Svanasana
Beginner · Full body · Standing
Plank Pose
Phalakasana
Beginner · Core · Prone
Cobra Pose
Bhujangasana
Beginner · Back · Prone
Child’s Pose
Balasana
Beginner · Back · Kneeling
Cat Pose
Marjaryasana
Beginner · Back · Kneeling
Cow Pose
Bitilasana
Beginner · Back · Kneeling
Bridge Pose
Setu Bandha Sarvangasana
Beginner · Back · Supine
Happy Baby
Ananda Balasana
Beginner · Hips · Supine
Supine Twist
Supta Matsyendrasana
Beginner · Back · Supine
Corpse Pose
Savasana
Beginner · Full body · Restorative
Easy Seat
Sukhasana
Beginner · Hips · Seated
Staff Pose
Dandasana
Beginner · Core · Seated
Seated Forward Fold
Paschimottanasana
Beginner · Legs · Seated
Bound Angle Pose
Baddha Konasana
Beginner · Hips · Seated
Low Lunge
Anjaneyasana
Beginner · Hips · Kneeling
High Lunge
Ashta Chandrasana
Beginner · Legs · Standing
Goddess Pose
Utkata Konasana
Beginner · Hips · Standing
Wide-Legged Forward Fold
Prasarita Padottanasana
Beginner · Legs · Standing
Puppy Pose
Uttana Shishosana
Beginner · Shoulders · Kneeling
Sphinx Pose
Salamba Bhujangasana
Beginner · Back · Prone
Legs Up the Wall
Viparita Karani
Beginner · Legs · Restorative
Reclining Hand-to-Toe
Supta Padangusthasana
Beginner · Legs · Supine
Thread the Needle
Parsva Balasana
Beginner · Shoulders · Kneeling
Seated Spinal Twist
Ardha Matsyendrasana
Beginner · Back · Seated
Garland Pose
Malasana
Beginner · Hips · Standing
Reverse Warrior
Viparita Virabhadrasana
Beginner · Shoulders · Standing
Knees, Chest, and Chin
Ashtanga Namaskara
Beginner · Core · Prone
Hero Pose
Virasana
Beginner · Legs · Kneeling