Yearly practice journal
Twelve undated months. Each month has five weeks of checkboxes, a note line, and a prompt.
The year journal is twelve undated months. Start at month one whenever you print it. Each month has five weeks of checkboxes, a note line, and a prompt. The weeks run Monday through Sunday, the same shape as the tracker on the site, with room to write what you did. Prompts ask about rest, modifications, and short practices. Nothing is prefilled with a streak.
A year of boxes is a place to notice whether you practiced. It is not a measure of health, and it is not a contract. Skip a week and start the next one. The prompts are questions, not assignments you can fail. If a prompt asks about a modification, the pose pages are where the modifications are written.
Do not use the journal as a symptom diary you diagnose yourself from. Pain, pregnancy, and injury belong with a doctor. A note that says a pose felt sharp is a reason to stop that pose, not a reason to keep checking the box. The medical disclaimer applies to anything you write beside a practice.
The journal is one of the five practice PDFs and is included in the complete bundle. The on-site tracker remains free and stays in your browser. The PDF is the version that works without a screen. Preview images show the first pages, including a month grid.
$14
Start at month one whenever you print it. The weeks are Monday through Sunday, the same shape as the tracker on the site, with room to write what you did. Prompts ask about rest, modifications, and short practices. Nothing in the file is filled in with someone else’s streak.
13 pages in the file you receive.
This file is also in the complete practice bundle for $29. The five practice files are $61 if bought separately.
Pages from the PDF
These images are the first pages of the file, rendered from the PDF itself.
The poses and routines in these files are also free on the site. This is movement education, not medical care. Read the terms for how downloads and refunds work once checkout is open.