Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

11 poses

Standing Forward Fold

Uttanasana

Beginner · Legs · Standing

Chair Pose

Utkatasana

Beginner · Legs · Standing

Warrior I

Virabhadrasana I

Beginner · Legs · Standing

Warrior III

Virabhadrasana III

Intermediate · Legs · Balance

Tree Pose

Vrksasana

Beginner · Legs · Balance

Seated Forward Fold

Paschimottanasana

Beginner · Legs · Seated

High Lunge

Ashta Chandrasana

Beginner · Legs · Standing

Wide-Legged Forward Fold

Prasarita Padottanasana

Beginner · Legs · Standing

Legs Up the Wall

Viparita Karani

Beginner · Legs · Restorative

Reclining Hand-to-Toe

Supta Padangusthasana

Beginner · Legs · Supine

Hero Pose

Virasana

Beginner · Legs · Kneeling

Poses filtered by Legs · Peaceful Yoga Path