Journal

Notes for a home practice

Written by the Peaceful Yoga Path team. No invented studies, and no advice that replaces a clinician.

Body care · 2026-09-18

A gentle yoga routine for sleep

How to use the 5, 10, and 20 minute sleep routines, which poses to skip, and what the research summary does not claim.

Body care · 2026-09-06

What research actually says about yoga and low-back pain, which gentle poses we use, and why you should see a clinician first.