Journal

Notes for a home practice

Written by the Peaceful Yoga Path team. No invented studies, and no advice that replaces a clinician.

Getting started · 2026-09-20

Setting up a home practice space

The smallest room setup that makes a home practice likely. Clear floor, a blanket, a wall, and a phone that stays quiet.

Getting started · 2026-09-10

Beginner yoga mistakes that are easy to fix

The usual early mistakes — locked knees, skipped rest, copied photos — and the smaller version that still counts.

Getting started · 2026-09-02

How to start yoga at home

A plain first week of yoga at home. What to wear, what to skip, how long to stay, and when to stop.